You will feel envigorated and refreshed! Vinyasa Yoga gives you a wonderful combination of dynamic mindful movement, strengthening and stretching to bring increased mobility and wellness!
12 great videos featuring a dynamic flowing Vinyasa Yoga Program based on Raji's book Mastering Vinyasa Yoga.
Get a thorough introduction to Vinyasa Yoga, that includes guided demonstrations of dynamic yoga sequences including warmups, various sun salutes and classic postural flows for strength and flexibility, plus a bonus talk on Ashtanga Vinyasa Yoga.
Wonderfully guided yoga classes and tutorials to deepen your practice.